Exploring the Best Running Attire: Are Tracksuits the Right Choice?

Exploring the Best Running Attire: Are Tracksuits the Right Choice?

Ever wondered if tracksuits are the right choice for your running routine? You’re not alone. It’s a question many fitness enthusiasts grapple with.

Tracksuits are a popular choice for many athletes worldwide. But are they the best option for running? Let’s delve into the nitty-gritty and find out.

This article will explore the pros and cons of running in tracksuits. We’ll also look at alternatives so that you can make an informed decision. It’s all about finding what works best for you and your running style.

Key Takeaways

  • Tracksuits are popular among runners for their comfort, flexibility, temperature control properties, and practical features such as pockets and adjustable elements. They’re especially beneficial for runners in colder climates, as they retain body heat and prepare muscles for activity.
  • Despite their benefits, tracksuits can also present drawbacks, such as potential overheating, lack of moisture-wicking properties, limited storage space, and a less varied range of designs than specialized running gear.
  • When choosing tracksuits for running, key factors include climate compatibility, material, storage needs, and personal style preferences. The time of year and average temperature you’ll use them should guide your decision.
  • While tracksuits can be great running attire, plenty of effective alternatives are available. These include running tights, shorts, joggers, and compression garments. The choice depends on your individual needs, comfort, weather conditions, and personal preference.
  • The right running attire can significantly enhance your performance and overall running experience. Try out different types of gear to find what works best for your comfort, style, and conditions.

Choosing the right running attire, especially whether tracksuits are suitable, depends on various factors, including personal comfort and the type of running. Wildcraft explains the advantages of tracksuits for outdoor activities, highlighting their functionality and comfort. Gymshark Central discusses the best clothes for running in 2023, offering a balanced view on the suitability of different attire, including tracksuits.

Benefits of Running in Tracksuits

Benefits of Running in Tracksuits

Let’s dive straight into what makes tracksuits a popular choice among runners.

Firstly, tracksuits provide comfort and flexibility. The majority of tracksuits are made from soft materials like cotton or polyester blends, which are gentler on your skin. This gives you the flexibility needed when you are running at different paces. Moreover, tracksuits often come with elastic waistbands and easily adjustable features – a plus if you want a snug fit without constriction.

Second, there’s the aspect of temperature control. Ever noticed how athletes wear tracksuits when warming up? That’s because tracksuits are designed to retain body heat, helping to prepare the muscles for physical activity. This is particularly helpful in colder climates, protecting you from hypothermia and other weather-related issues.

Finally, let’s not forget about the practical features of tracksuits. Given that these are purpose-built for sporting, they come with handy elements. Pockets for your keys or energy gels, zippers for easy adjustability – these features can be a boon during your runs. Furthermore, many tracksuits are designed with reflective materials that enable you to be seen in low light conditions. Running in the early morning or late evening becomes safer.

To capitalize on these benefits, it’s essential to choose the right type of tracksuit. Factors such as material, design, fit, and purpose are key to making this decision.

Drawbacks of Running in Tracksuits

While tracksuits certainly have their merits, it’s important to weigh these against the potential drawbacks before making a final decision. No product is without flaws, and tracksuits are no different. Let’s highlight the flip side of the coin and discuss the downsides that can come with running in tracksuits.

Firstly, one of the main issues people often encounter is overheating. Remember, tracksuits are designed to retain heat and help warm up your muscles. However, this may lead to excessive sweating during your runs and could make you uncomfortably warm, especially in hot climates or summer months. It’s crucial to manage your body temperature while running, and tracksuits might make that a bit more challenging under certain conditions.

Secondly, while tracksuits provide ample flexibility, they might not offer the same level of moisture-wicking properties as specialized running gear. When you’re running, perspiration is a given. Using fabrics that wick away moisture, thus keeping you dry, is paramount for comfort and health.

Lastly, even with added features like pockets and zippers, storage space can often be a limitation for tracksuit users. If you’re someone who requires more room for your belongings, for instance runners who carry energy gels or larger smartphones, you might find the storage capacity of typical tracksuits insufficient.

Finally, although less common, design and style can also be a deterrent. What’s available on the market might not suit your personal preferences. Today, running gear comes in a myriad of designs and colors, but tracksuits are often less varied, sticking mainly to classic, sporty aesthetics.

Factors to Consider Before Choosing Tracksuits for Running

When it comes to picking running gear, several factors take precedence. Material, climate compatibility, and comfort all play critical roles in your choice. Without these factors in place, you may end up with fitness attire that hampers rather than helps your performance.

Tracksuits, specifically, can be a double-edged sword. On one hand, they offer fantastic heat retention, making them perfect for cooler climates and winter running. Yet, this very feature can be a bane in hotter weather. You’d feel like you’re running in a sauna. So when you’re considering tracksuits, the time of year and average temperature where you’ll be using them should guide your decision.

The material of the tracksuit also constitutes an essential consideration. While they may lack the moisture-wicking properties of technical running gear, some are designed with advanced fabric technologies that can mitigate this. Finding these tracksuits may need a bit of searching, but it’ll make all the difference in your running experience.

Besides these, the practicalities of space should be looked into. Limited storage is a common concern with tracksuits. If you’re heavily reliant on essentials like energy gels or need to carry your smartphone, tracksuits might not provide the necessary storage. It’ll mean weighing in what’s vital – running light or having your must-haves on the go.

Next up are the style aspects. Tracksuits aren’t known for their extensive variety in design and color, unlike specialized running gear. If blending fashion and functionality is your thing, tracksuits might fall short.

Read on as we delve deeper into these points in the following sections. Your perfect run may well depend on the nuance of your choice.

Alternatives to Tracksuits for Running

Alternatives to Tracksuits for Running

While tracksuits do have their advantages, they’re not the only suitable attire for running. Depending on your comfort, weather, and personal preference, there are numerous alternatives.

One effective alternative is running tights. Tights offer runners a snug fit perfect for reducing wind resistance and preventing fabric from rubbing against the skin. Plus, they incorporate high-end synthetic materials like Lycra and Polyester that provide excellent sweat-wicking properties, ideal for humid climate runs.

Then, we have running shorts. A staple for any runner, especially those in warmer regions. With their short length, running shorts boost mobility and comfort, limiting fabric friction. Many designs feature pockets for essential items like keys or energy gels. Shorts can be paired with moisture-absorbing T-shirts or tank tops, layering as needed.

Looking for a perfect blend of tracksuits and shorts? Try running joggers. Joggers allow better mobility than traditional tracksuits and don’t compromise on heat retention. Designed with elastic cuffs at the ankles, they prevent you from tripping over loose fabric when running.

Also worthy of mention are compression garments. Compression shorts, socks, sleeves, and tops prove handy for maintaining improved blood flow, recovery, and performance boosts.

Let’s showcase some alternatives in a quick comparison:

TracksuitsRunning TightsRunning ShortsRunning JoggersCompression Garments
Sweat resistantYesYesYesYesMostly
Suitable for cooler climatesYesNoNoYesVariable
Good mobilityModerateHighHighHighHigh
Storage Space (pockets)LimitedLimitedModerateHighLimited

Ultimately, choosing alternative running attire boils down to what’s most comfortable for you and suits your climate. Remember, clothing can have a significant impact on your running experience, so invest in quality and practicality. Experiment with different types and find your groove in comfort and style.


So, are tracksuits good for running? They can be, but they’re not your only option. You’ve got running tights, shorts, joggers, and compression garments to consider. Each has its own benefits, from snug fits and sweat-wicking capabilities to added mobility and improved blood flow. What’s crucial is finding what works for you and your running conditions. Whether it’s a tracksuit or another type of running gear, comfort and suitability to the climate should be your guiding factors. Remember, the right attire can significantly enhance your running experience. Choose wisely and happy running!

Frequently Asked Questions

What are some alternatives to tracksuits for running?

The article mentions running tights, running shorts, running joggers, and compression garments as alternatives. Each of these options comes with its unique benefits and suitability based on factors like comfort, weather conditions, and personal preference.

What are the advantages of running tights?

Running tights offer a snug fit, making them an ideal choice for humid climates. Their sweat-wicking properties keep the runner dry, enhancing the level of comfort during runs.

Why should I consider running shorts?

Running shorts provide improved mobility and often come with pockets, allowing runners to carry essentials with them. They are an excellent option for runners who prefer freedom of movement.

What benefits do running joggers provide?

Running joggers balance the benefits of tracksuits and shorts. They are designed for heat retention and mobility, offering flexibility and warmth ideal for running in colder climates.

How can compression garments enhance my running experience?

Compression garments aid in stimulating blood flow and improving performance. They compress the muscles, reducing muscle fatigue and increasing the supply of oxygen to these groups, thus enhancing the runner’s endurance.

How do I choose the right running attire?

Comfort, suitability for the climate, and personal preference are crucial factors to consider when choosing running attire. The article emphasizes the importance of these elements to enhance the overall running experience.