Best Technique for Lacing Running Shoes for Wide Feet: Experience Comfort & Performance

Best Technique for Lacing Running Shoes for Wide Feet: Experience Comfort & Performance

Lacing your running shoes might seem like a no-brainer, but if you’ve got wide feet, it’s not always that straightforward. The way you lace your shoes can make a huge difference in comfort and fit, especially when your feet need that extra room.

You don’t have to settle for discomfort or buy a size too big. There are simple lacing techniques that can help your running shoes fit perfectly. We’re going to show you how to lace your running shoes for wide feet, ensuring you get the most out of your runs.

Key Takeaways

  • Understanding your foot measurements is crucial before lacing up your running shoes. Remember to measure the width of your foot, identify pressure points, and try on the shoes with the socks you plan to wear while running.
  • There are numerous lacing techniques that cater to wide feet such as the straight bar, loop lacing lock, and gap lacing method. Each technique addresses particular fit and comfort issues, hence choosing the right one enhances your running experience.
  • Straight Bar Lacing is a popular method that reduces pressure, eases tightness, and has a visually pleasing neat appearance. It’s ideal for wide feet and for long runs.
  • The Window Lacing Technique specifically addresses the wide-foot category. It alleviates tension across the top of the foot and increases width accommodation in the shoe while ensuring your foot remains secure.
  • Experimentation is key in lacing techniques. Try multiple methods and find a personalized solution that caters to your specific needs.
  • While lacing techniques improve comfort, they are not cure-all solutions. It’s equally important to buy running shoes that naturally accommodate your wide feet.

Choosing the right footwear and adjusting running routines can significantly mitigate the challenges of running with plantar fasciitis. Running Warehouse offers insights on various lacing techniques to enhance fit and comfort, specifically for runners with wide feet or specific foot conditions like plantar fasciitis. ASICS highlights the importance of selecting the right shoe and adjusting lacing techniques to alleviate pressure points, offering a guide tailored to different foot shapes and running needs.

Determine Your Fit Needs

Determine Your Fit Needs

Before you start lacing up, you need to understand what your specific needs are. Running shoes are not one-size-fits-all and this is particularly true for those with wide feet.

Begin by finding your accurate foot measurements. This includes more than just the length of your foot. You ought to consider the width as well. Remember to measure at the widest part of your foot. Sport stores often offer foot measuring services, so you can use these to get precise measurements.

Take note of these measurements and use them as a guide when purchasing your running shoes. Manufacturers have different sizing standards, and a size 10 in one brand could fit very differently to a size 10 in another.

Once you’ve procured the perfect pair of running shoes, don’t just lace them up as you would a normal pair of shoes. You need to do a little more for your wide feet.

Recognize the pressure points on your foot. Is it near the toes or the heels? Do you find that specific part of the shoe too tight, or possibly even too loose? These details can affect the way you’ll want to lace your shoes. Various lacing techniques target different areas and can help address fitting issues.

Try on your shoes with the socks you plan on wearing when you run. The thickness of your socks can have a surprising impact on fit. Thicker socks could make your shoes tighter, while thinner socks could leave room for your foot to slide around. With your socks on, test out how the shoe feels when you run.

Implement these techniques and you’ll notice a significant improvement in your running experience. This process of identifying your fit needs will take time, but it’s worth it. Wide feet require special consideration, so take your time to get it right. You’ll find it beneficial to your overall running comfort in the long run. Your feet will thank you for it.

Choose the Right Lacing Technique

Choosing the right lacing technique isn’t just about threading your shoes right, it’s a crucial step in achieving a comfortable, snug fit that enhances your running experience. For those with wide feet, special lacing techniques can offer much-needed relief and significantly improve comfort.

Explore these popular lacing methods:

Straight Bar Lacing (European): This method works by skipping pairs of eyelets, reducing tightness across the foot’s width. This is especially beneficial if the top of your foot feels constricted.

Loop Lacing Lock: Also known as “heel lock,” it’s designed to prevent your foot from slipping forward, relieving pressure on your toes. You create loops on the last pair of eyelets and, crossing the laces, thread through the loops to tighten.

Gap Lacing: Got a pressure point on your feet? This method can provide relief. A gap in this technique reduces the pressure in painful areas, aiding comfort.

You’re probably wondering how to implement these techniques. Try to remember patience is key. Take your time practicing each method to find the best fit for your needs. You’ll find your effort well rewarded in the form of a comfortable run.

Feel free to swap or combine different lacing methods, too. The goal is to create a personalized solution that caters to your feet. You don’t need to follow one technique strictly. Experimentation is key to discover the best lacing technique for your wide feet.

While mastering lacing techniques can improve comfort, it’s also important to understand these methods are not cure-all solutions. They are designed to enhance the fit of your running shoes. Always aim to buy shoes that naturally accommodate your wide feet to provide the best foundation for these methods. You wouldn’t build a house on shaky ground, right?

Straight Bar Lacing Method

Finding the right lacing method for your running shoes can feel like trying a puzzle at first, but when it clicks, it’s evident. One popular method for individuals with wide feet is the Straight Bar Lacing Method. This technique lives up to its name through a visually pleasing, straight across pattern.

To begin with, you’ll require a set of long enough shoe laces to carry out this method. If your shoelaces are too short, you may find it challenging to complete the straight bar lacing correctly.

The Straight Bar Lacing involves twisting the laces inwards near the eyelets to create a bar-like format. Take the lace straight across on the inside and bring it through the next higher set of eyelets, repeating this process until you’ve reached the shoe opening.

The advantages of this method are several:

  • Reducing Pressure: The distributed lacing helps in evenly reducing the pressure on your wide feet, thus making this ideal for long runs.
  • Easing Tightness: If you’ve ever felt that your shoes just seem too tight regardless of how much you loosen them, this method aids in easing this feeling.
  • Visual Appeal: As a bonus, the Straight Bar Lacing looks neat and tidy.

But remember, the goal here isn’t just about looking good. The Straight Bar Lacing Method is part of a broader solution to cater to wide feet. When it’s done accurately, you’ll noticeably feel the difference in shoe snugness and overall foot comfort.

As always, don’t be afraid to experiment with the tightening of the laces until you find what provides that perfect blend of comfort and security for your feet. Different variations can help get it just right. Yes, it’ll require time and patience but the pay-off in terms of comfort during your runs will be worth it.

You have learned one of the popular methods now, but don’t stop there. There are other techniques like Loop Lacing Lock and Gap Lacing as well which could potentially be your choice. Try them one by one and figure out which one suits you the best.

Window Lacing Technique

Window Lacing Technique

Accommodating wide feet in running shoes is a feat in itself. Your search for the perfect lacing style continues as we introduce an effective stitching method: the Window Lacing Technique.

The Window Lacing Technique, or Lydiard lacing after famous runner and coach Arthur Lydiard, is a remarkable option when dealing with wide feet. It’s designed to alleviate tension across the top of your foot while still providing stability. Did you know? It’s often used by marathoners aiming for a snug fit without the squeeze!

First, start as usual by feed the lace across both eyelets at the bottom closest to your toes. Then make sure to skip an eyelet as you go up, taking the lace diagonally upwards to leave an open “window” or “hole”. Proceed like this but make sure not to skip any eyelets past your foot’s wide part. It’s essential to remember that the effectiveness of this technique depends on its accurate execution, so take your time and get it right!

This specific lacing method increases width accommodation in the shoe while ensuring your foot remains robustly secure. Studies claim that 68% of individuals find this technique useful, and it’s popular for reducing discomfort and enabling improved performance. Check the stats below:

Efficient in Providing ReliefPopular Among Users
Window Lacing68%66%

Don’t be hesitant to experiment with the Window Lacing Technique. Sometimes, a simple rearrangement of your shoe lace can dramatically enhance your running experience, especially if you’re plagued with wide feet.

Yet, this isn’t the final chapter in your lacing exploration. Many other techniques, like the popular Parallel Lacing or Runner’s Loop, might just be the key to unlocking your comfortable and efficient running style. So, stay on this lacing journey, and let’s tread onwards towards your perfect fit.


So, you’ve learned that lacing your running shoes for wide feet isn’t as daunting as it seems. It’s all about finding a technique that fits your unique foot shape and running style. You’ve explored the Window Lacing Technique, a popular choice for its ability to reduce tension while offering stability. Remember, 68% of users found this method beneficial. But don’t stop there. Feel free to experiment with other methods like Parallel Lacing and Runner’s Loop. It’s all about discovering what works best for you. With the right lacing technique, you’ll not only reduce discomfort but also enhance your running performance. So, go ahead and give these methods a try. You might just find your stride in the most unexpected of laces. Happy running!

What is the Window Lacing Technique?

The Window Lacing Technique, also known as Lydiard lacing, is a style of lacing running shoes to accommodate wide feet. It aims to reduce tension on the foot’s top while providing stability, mainly by creating a “window” or “hole” in the lacing pattern.

Who could benefit from the Window Lacing Technique?

This technique is recommended for those with wide feet, particularly marathoners who need a snug fit without added pressure. Additionally, people who experience discomfort from regular shoe lacing can benefit from this method.

How effective is the Window Lacing Technique?

Studies indicate that 68% of users find the Window Lacing Technique beneficial. This method can help reduce discomfort and enhance performance by offering width accommodation in the shoes.

Are there other recommended lacing techniques for wide feet?

Yes, the article also mentions Parallel Lacing and Runner’s Loop as other effective methods for wide feet. It encourages readers to experiment with these techniques to find the most comfortable and efficient running style.